I have been there.. :O)
Candida Symptoms:
* Headaches
* Dizziness
* Pins and Needles under skin
* Depression
* Various Infections
* Acne
* Ringing in Ears
* Lack of Energy
* Muscle Pains
* Back Pain
* PMS
I can not stress this enough...this is a NO SUGAR Diet...Any sugar will feed the candida and you will not heal if you are not strict. The diet is very simple to follow in terms of what you can or can not eat for the duration of your symptoms. The Diet has to be below 50grams of carbohydrates per day.....think GREEN.
The best foods to eat are salads and lean proteins or steamed vegetables with lean proteins such as fish, chicken, turkey, lean beef, eggs, etc.
Candida Supplements:
- Garlic
- Carylic Acid
- Oregano Oil
- Clove Tea (1/2 teaspoon of ground cloves on 250ml/one cup of hot water)
- Candida Clear Supplement (with Pau D'Arco, Oregano Oil, Black Walnut & Caprylic Acid)
- Take a good quality probiotic
- Tea made from (1/2 teaspoon of each: turmeric, ground cloves, ground coriander seeds, ground cumin seeds, a little iodised sea salt in 250ml cup of hot water)
- For Cleansing: Blend 1 Galic, 1 Pice of Ginger, 1 glass of water and 1 TBSP of Olive Oil
Meal Options:
- Vegetable Juice (Celery, Parsley, Cucumber, 3cm piece of Ginger, 1 Garlic clove & a little iodised sea salt)
- Green Salad, Boiled Eggs, Cucumber, Green Capsicum with some olive oil and salt
- Green Salad, Onion, Cucumber, Green Capsicum, Lean Chicken with some olive oil and salt
- Green Salad, Tuna in Olive Oil, Cucumber, Green Capsicum with some salt and pepper
- Vegetable Soup (Celery, Cabbage, Parsley, Garlic, Ginger, some salt) add some olive oil or fax oil when cooked
- Steamed Vegetables (Broccoli, Asparagus, Bok Choy, Green Beans) with oven baked Atlantic Salmon
- Chicken Soup including bones with Onion, Garlic, Carrot, Celery, Parsley, Pepper & Salt boil for 2h
A Visual Synopsis:
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